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Separate the fabrics and grip one firmly in each hand
Plant one foot on top of the knot
Step up using leg muscles while pulling up with back and arm muscles
Hips and shoulders should be centered between the fabrics for optimum stability
Now you’re basic, bitch!
Now you try!
If you’d like to earn the available rewards for this skill you can either:
demonstrate this skill to your Aerialogy instructor during your next private lesson or
upload a video (mov, mp4, mpeg, max size 200MB) of yourself demonstrating the skill. Within 2 business days, an instructor with approve or deny your submission.
After 3 approved demonstrations, this skill will be considered mastered and you’ll earn a super sweet badge of completion.
Remember to take it slowly; only one submission per 24 hour period qualifies for a Gold Star.
Reflect
What did you enjoy most about the movement? Did you experience any challenges?
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