Orbit Level 4 Spelling Game
A | 10 Deck Squats |
B | Kneeling Leg Sweeps |
C | Strength Climb |
D | Single Hand Hold* |
E | 8 Push-ups |
F | Inverted Split > Eagle* |
G | Secret Superman Drill |
H | Boat Pose |
I | Tik Toc Beats > 6 Straddle Inversions |
J | 10 Seated Double Leg Lifts* |
K | 3 Straight Arm Straddle Inversions |
L | 1 Hip Key Rollups |
M | Bat Hang > 10 Reverse Squats + 10 crunches |
N | Half Monty > Full Monty > Split out |
O | Meat Hook* |
P | Split Balance* |
Q | Any Belay Sequence |
R | 7 sets Circus Jumping Jacks |
S | 30 Dead Bugs |
T | 30 sec Handstand |
U | 15 Planks to Elbow Planks |
V | Double Knee Hook Climb |
W | 10 Squats |
X | Upside Down Spin |
Y | Angel Climb |
Z | Hands-Free Windmill |