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Aerial Silks Skills – Aerialogy Academy

THE

Aerialogy Academy

Aerial Silks Skills

1

Egg Knot

Egg Knot

start here

+3 +1
1

Basic Stance

Egg Knot

balance, start here

+3 +1
1

Leg Variations

Egg Knot

start here

+3 +1
1

Pentagon

Egg Knot

balance, start here

+3 +1
1

Backpack Inversion

Egg Knot

start here

+3 +1
1

Around the World

Egg Knot

flexibility

+3 +1
1

Gazelle

Egg Knot

flexibility, start here

+3 +1
1

Angel

Egg Knot

biceps, core, quads, traps

+3 +1
1

Angel Dive

Egg Knot

drops

+3 +1
1

Birdie

Egg Knot

Egg & Chick
1

Birdie Drop

Egg Knot

Egg & Chick
1

French Climb

Climbs

+3 +1
1

Russian Climb

Climbs

Phoenix
1

Stag Splits

Double Footlocks

flexibility
1

Tree House Sit

Double Footlocks

balance

+3 +1
1

Splits

Double Footlocks

flexibility

+3 +1
1

Swinging Marionette

Assorted Skills

The Asteroid Belt
1

Double Figure 8 Footlocks

Double Footlocks

+3 +1
1

Assisted Flamingo Spin

Single-Strand Footlocks

Unicorn
1

Flamingo

Single-Strand Footlocks

Unicorn
1

Flag

Single-Strand Footlocks

+3 +1
1

Single Strand Footlock

Single-Strand Footlocks

Unicorn
1

Elsie Cross

Footlocks

Nessie the Lock Monster
1

Cross

Footlocks

+3 +1
1

Sail

Footlocks

Nessie the Lock Monster
1

Arrow

Footlocks

Nessie the Lock Monster
1

Monarch Sit

Footlocks

Nessie the Lock Monster
1

Layback

Footlocks

Nessie the Lock Monster
1

Candy Cane

Footlocks

Nessie the Lock Monster
1

Figurehead

Footlocks

Nessie the Lock Monster
1

Reverse Candy Cane

Footlocks

Nessie the Lock Monster
1

Ankle Sit

Footlocks

Nessie the Lock Monster
1

Figure 8 Footlock

Footlocks

Nessie the Lock Monster
1

T-Spin

Spins

The Buttered Cat
1

Footlock Spin

Footlocks, Spins

The Buttered Cat
1

Diaper Wrap Hip Key

Spins

The Buttered Cat
1

Hip Key from the Ground

Spins

The Buttered Cat
1

Hip Key in the Knot

Spins

The Buttered Cat
1

Knee Tangle

Twisty Wraps

The Vine
1

Sleeping Beauty

Twisty Wraps

The Vine