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Gazelle – Aerialogy Academy

THE

Aerialogy Academy

Orbit Level

1

Gazelle

,

+3 +1

Tutorial

Tips

  • Perform a Diamond Straddle or Straight-Legged Backpack Inversion
  • Stag one leg & brace it on the front of the silk
  • Rotate the straight leg behind you
  • Bend the back knee, clasp the foot & pull it downward to your own degree
  • Hold each side for 20-30 seconds

To Exit

  • Rotate back leg to front & extend stagged leg
  • Reach up, grab the poles, pull up, and tip forward
  • Come out slowly with leg and core muscles active

Now you try!

If you’d like to earn the available rewards for this skill you can either:

  • demonstrate this skill to your Aerialogy instructor during your next private lesson or
  • upload a video (mov, mp4, mpeg, max size 200MB) of yourself demonstrating the skill. Within 2 business days, an instructor with approve or deny your submission.

After 3 approved demonstrations, this skill will be considered mastered and you’ll earn a super sweet badge of completion.

Remember to take it slowly; only one submission per 24 hour period qualifies for a Gold Star.

Reflect

What did you enjoy most about the movement? Did you experience any challenges?

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Your Submissions

Submissions are private between you and Aerialogy staff only. Please honor our community guidelines or your submission may be declined.

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